YOUNG ATHLETE DEVELOPMENT
Using a proven long term athlete development model Velocity Sports Performance applies the components of developing speed, agility, strength and power in an age appropriate way.
Sessions are shorter for younger children and the foundation is laid down with increasing techniques, athletic optimization and improvement as they get older.
We provide youth training for grades 3rd – 12th which focuses strongly on:
- High Quality Training
- Measureable Results
- Nutrition & Lifestyle for Athletes
- Preventing Injuries and Burnout
OPTIONS FOR YOUTH TRAINING
1 ON 1
60 Minute Session Private Training
Highly specialized sessions custom designed for specific needs or experienced athletes
60 Minute Session Up to 3 Athletes
Custom strength programs to address athletes’ individual or sport-specific needs.
60 Minute Session Up to 10 Athletes
Designed for athletes to build overall athleticism through movement, strength, power and conditioning.
BENEFITS OF YOUTH TRAINING
GRADES 3 – 5
Developing these skills are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation
GRADES 6 – 8
Proper movement techniques with increased force production lead to maximized long term potential. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury.
GRADES 9 – 12
During the Competitive Program, athletes focus on repeated application of athleticism to create mastery. Advanced combinations of movement skill training and specific strength development give athelets an advantage in competition.
What They Say…
SPORTS PERFORMANCE IMPROVEMENT
WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL
RAISE YOUR GAME
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