Why Do You Want Sport Specific Training?

The most common request we get from parents and athletes is for sport specific training.

Now sometimes as professionals, we want to roll our eyes when we watch the latest Instagram post that is some guru doing “sport specific training.”


Because just putting a stick in their hand or making them do their sport’s technical drill with a bungee cord is NOT sport specific training.

In fact, we aren’t against sport specific training at all.

However, as professionals, we know there is a lot more to being sport specific than you may think.

That’s why we ask: “Why Do You Want Sport Specific Training?”