You need to know: strength is more than just weight on a barbell

When you speak about strength or being strong, what do you imagine? An athlete hoisting a barbell loaded with heavy weight in a Squat or Bench Press? How about an Olympic weightlifter explosively moving 400 pounds from the floor to over his head in a single movement?   These types of things are often considered … Continue reading You need to know: strength is more than just weight on a barbell