GET FASTER. GET STRONGER. GET MORE FIT.
VSP STRENGTH FORMULA
TYPES OF STRENGTH
Biomechanical analysis of the type and speed of the muscle contractions during sports movements, helps us target the right type of strength for the athlete.
To make sure your strength transfers to sport and injury prevention, we start with basic development and then move into specific types of strength.
Appropriate Strength for Every Level
The VSP strength program progresses from general bodyweight movements and simple implements to advanced plyometrics, barbell lifts and sport-specific needs.
As athletes develop proficiency and progress in level they add specific exercises based on:
- Individual profiles
- Injury prevention needs
- Strength specific to their sport