VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

agility
Mindset
information@velocitysp.com

Research Proves How Strength Can Make You Faster

  Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground.

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how do you recover image
Fitness
information@velocitysp.com

Discover 4 Types of Regen You Need To Know

  Discover 4 Types of Regen You Need To Know Athletes from pros through weekend warriors have recognized the importance of using regeneration techniques to recover faster, feel better, and train harder. However, with all the different options to choose

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volleyball
Speed
information@velocitysp.com

BE A SUPER BALL TO SPRINT FASTER

  BE A SUPERBALL TO SPRINT FASTER If you want to be fast, it’s better to be a superball than a beach ball. It’s physics. Visualize this by picturing 2 bouncing balls in your mind. One is a bouncy, superball

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Fitness
information@velocitysp.com

Want to be fast? Learn this simple drill.

  Jumping Rope Short Time Time is short we don’t have a lot of it, and most parents want to know something their athlete can be doing every day to help them get faster. To be a faster athlete, you

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weightlifting
Fitness
information@velocitysp.com

What do you know about Weightlifting?

  Weightlifting Weightlifting (one word) is an internationally recognized sport. The sport of weightlifting literally transforms its athletes in a way in which no other sport does or can. Weightlifters are the strongest and most powerful athletes in the world,

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SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

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