TOOLS TO BECOME A BETTER ATHLETE
Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground.
Discover 4 Types of Regen You Need To Know Athletes from pros through weekend warriors have recognized the importance of using regeneration techniques to recover faster, feel better, and train harder. However, with all the different options to choose
30 BIG REASONS NOT TO SPECIALIZE EARLY. FROM THE NFL. 30 Big Reasons Not to Specialize Early. From the NFL The debate over specializing in a single sport at an early age, isn’t a debate. The ones who think
HOW TO DO A PULL-UP PULL-UPS ARE LIFE SAVERS Pull-ups are a survival skill. Pulling strength is extremely important for all athletes. We need to be able to hang and support our own body weight, and if we need
Weightlifting Weightlifting (one word) is an internationally recognized sport. The sport of weightlifting literally transforms its athletes in a way in which no other sport does or can. Weightlifters are the strongest and most powerful athletes in the world,
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