BLOG 2018-02-17T07:27:35+00:00

Trigger Points? Dry Needling Can Help

By | July 19th, 2018|Categories: Physical Therapy, Sports Medicine|Tags: , |

If you spend any time on social media, you’re probably familiar with the concept of getting “triggered.” It can cause overwhelming feelings of sadness, loss, or illness. After an injury, your body works in a [...]

Kid Athletes Can Go All the Way!

By | June 21st, 2018|Categories: Coaching, Fitness, Sports Training Programs|Tags: , |

Summer season sports are in full swing for the youngest athletes. Baseball, soccer, and even lacrosse are being played on rec centers and fields across the country. Parents in the stands cover the entire spectrum [...]

Regaining Mobility After A Sports Injury

By | May 16th, 2018|Categories: Physical Therapy, Recovery|Tags: , |

Sports (and life) have great potential to cause injury. Whether you were tackled, hit, or simply stepped wrong and fell hard, that injury can keep you on the sidelines of the big game. Injuries to [...]

Do athletes need a bigger engine or better brakes?

By | May 8th, 2018|Categories: Agility, Speed, Strength Training, Training|

If you’re an explosive athlete who can’t change direction quickly, then you probably need better breaks. If your top speed blows away your competition but it takes you too long to get there, then maybe you need a more powerful engine. The first step is to assess where you are now and where you need to be.