Adult 2018-02-17T07:27:34+00:00


You don’t have to be a young athlete or teenager to get in shape or set fitness goals. At STACK Sports Performance and Training, we’ve equipped our Atlanta facility to provide all types of training programs for adults. We offer results-oriented programs that are tailored to your unique goals and fitness level. Whether you want to lose weight, build strength or excel in a certain sport, you can trust our athletic trainers to bring elite knowledge and experience to your individualized training plan. Our approach is comprehensive and considers the latest and most proven adult training methods in the industry.

Adult Performance

Mindset Results:

  • Goal Setting and Achievement
  • Stress Reduction
  • Improved Self-Confidence
  • Cognitive Stimulation
  • Enhanced Motivation & Support

Physical Results:

  • Reduced Body Fat
  • Increased Lean Muscle
  • Improved Metabolism
  • Toned Body Composition
  • Cardiovascular Endurance
  • Enhanced Agility, Balance, and Coordination

Training Dynamics:

  • Fun and Fast Paced Training Environment
  • Maximum Utilization of Time for Fast Results
  • Extreme Workout Variety
  • Motivating and Never Boring
  • Adapted to Your Fitness Level
Adult Performance


The STACK Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.


Our Championship Performance team training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team’s training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.