TRAINING

GET FASTER. GET STRONGER. GET MORE FIT.

VSP SPEED FORMULA

We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.

4-PART SPEED FORMULA

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1: Big Force

The amount of force you put in the ground is directly related to how far you can travel on each step.

2: Small Time

Sports move fast.You have to apply that big force to the ground, in a very short time.

3: Proper Direction

It’s physics! Your body angle determines the way the force is applied to your directional movement.

4: Range of Motion

Too big of a step and you’re slow. Too small and you have less power. It's all about range of motion.

TRAINING THE BRAIN

In order to become a fluid and fast athlete, you must develop your faculties through guided dynamic motor learning. Our coaches use external cueing techniques paired with feedback in order to create an optimal training environment for athletes.

THE BENEFITS OF TRAINING

The VSP Speed Training Formula will help you to increase your abilities in key areas of speed and agility.

ACCELERATION
FIRST STEP QUICKNESS
MAX VELOCITY SPRINTING
CHANGE OF DIRECTION
MULTI-DIRECTIONAL SPEED

3-FOLD TRAINING METHOD

Techinical Drills

We develop specific pieces of an efficient movement pattern. We break it down into parts and then put it back together for great efficiency.

Training Drills

We develop the physical abilities to help you apply force properly. This is where we teach your muscles and brain how to coordinate efficient movement.

Applied Drills

We train you to apply the developed motor skills in a cognitively challenging environment, combining movement skill with reaction to balls and players in a dynamic environment.

TRAINING SUCCESS

"Working with the sports medicine team at Velocity, was definitely one of the best things I have done in my recovery process. I don't think I would have been ready to go play college sports if it wasn't for the amazing Sports Medicine team here at Velocity."
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Jaymie Bettger
Women's Lacrosse

SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

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PERFORMANCE. RECOVERY. FITNESS.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.