TRAINING

GET FASTER. GET STRONGER. GET MORE FIT.

VSP FITNESS FORMULA

Whether you want to complete an obstacle/adventure race, run your best 10k ever, lose 10lbs or just feel like you have the stamina to live your life to its fullest, we can support you achieving your goals. Our team of world class professionals provide an integrated program tailored to your goals, time and fitness level.

YOUR PATH TO SUCCESS

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GOALS

Achieving your fitness goals shouldn’t be a painful task without results. A lifetime of fitness and achieving your personal goals can be a long journey. There is no offseason. It can’t be something you dread or that bores you to quit.

MOTIVATION

It happens too often, with too many people. You have the motivation and you give it a try. You spend the time and energy to train. Yet sitting on a machine, following generic programs or instructors who aren’t up to the task fail you.

RESULTS

You want to see results. You’re willing to put in the effort. Don’t let generic gyms, un-inspiring programs and outdated ideas about fitness training hold you back any longer.

TRAINING SUCCESS

"Working with the sports medicine team at Velocity, was definitely one of the best things I have done in my recovery process. I don't think I would have been ready to go play college sports if it wasn't for the amazing Sports Medicine team here at Velocity."
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Jaymie Bettger
Women's Lacrosse

SPORTS PERFORMANCE IMPROVEMENT

WHATEVER YOUR SPORT, WE HELP TAKE YOUR PERFORMANCE TO A HIGHER LEVEL

RAISE YOUR GAME

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PERFORMANCE. RECOVERY. FITNESS.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.