COURT SPORT BENEFITS

TAKE YOUR GAME TO THE NEXT LEVEL.

IMPROVE YOUR GAME ON THE COURT BY TRAINING OFF COURT

Whether you play basketball, tennis, or lacrosse, when you want to take your game to the next level, strength, speed, and stamina are a must. You need all three to play at a higher level, and the Velocity program builds them while making you more athletic.
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Faster on the Court

Court sports require a lot of quick movement, and changes in direction. Velocity will improve your power and speed to become a better athlete.

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Get Stronger

Strength and stability are important on the court. Velocity training increases strength by 15 - 25% in just 8 weeks so players can bring their best game.

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Increase Stamina

Stamina is a key element for court athletes and their ability to compete. Create a foundation through speed, plyometrics and strength training.

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Stay in the Game

Pain and injuries keep players on the bench. Velocity gives court ahtletes an advantage by reducing the risk of injury through focused training.​

ASSESSMENT

Velocity tests court sport athletes to identify their strength & needs so coaches can ensure you get results. Testing also identifies potential injury risks so you can take pro-active steps to reduce the risk of injury.
"Velocity has helped Tyler learn valuable life lessons about the fact that hard work equals success. His improvements in strength and speed pale in comparison to his improvements in character."
Ken S.
Parent 

COACHING

Velocity gives young athletes the guidance of educated, certified, professional coaches so they can train right and get results. When you want results and a reduced risk of injury, you need a pro.

UP YOUR GAME TODAY

Contact us using the form below to schedule your assessment.

Sports Programs Contact

PERFORMANCE. RECOVERY. FITNESS.

WHATEVER YOUR AGE OR ATHLETIC EXPERIENCE, GET GAME-CHANGING RESULTS WITH VELOCITY.