GET FITTER

The Sport of Life Has No Off-season.

ELITE SPORT IS OUR FITNESS LAB

Whether you want to complete an obstacle/adventure race, run your best 10k ever, lose 10lbs or just feel like you have the stamina to live your life to its fullest, we can support you achieving your goals.  Our team of world class professionals provide an integrated program tailored to your goals, time and fitness level.

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RESULTS

You want to see results. You’re willing to put in the effort. Don’t let generic gyms, un-inspiring programs and outdated ideas about fitness training hold you back any longer.

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MOTIVATION

It happens too often, with too many people. You have the motivation and you give it a try. You spend the time and energy to train. Yet sitting on a machine, following generic programs or instructors who aren’t up to the task fail you.

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GOALS

Achieving your fitness goals shouldn’t be a painful task without results. A lifetime of fitness and achieving your personal goals can be a long journey. There is no offseason. It can’t be something you dread or that bores you to quit.

THE 10 FITNESS DOMAINS

CARDIOVASCULAR ENDURANCE

The ability of the body systems to gather, process and deliver oxygen to working tissue. You want to tap into all your systems; Aerobic, glycolytic and phosphagen. To do this we include some longer endurance activities as well as short bursts.

STRENGTH

The ability of muscular chains to develop and apply force. We use load to build strength. You'll do both heavy loading with low reps and lighter loads with higher reps. We include bodyweight, barbells, dumbbells and kettlebells.

BALANCE

The ability to control the body's center of mass relative to its support base. A variety of postures through the upper and lower body allow you to develop your body's ability to balance.

COORDINATION

The ability to execute movement patterns efficiently. The brain provides the motor control across multiple systems of the body to move fluidly, safely and effectively.  We move in multiple planes and patterns to build athletic coordination.

POWER

The ability of your brain and body to apply maximum force in minimum time. For many of sport and life’s challenges, its not just about how hard you can push or pull, but how quickly. We use plyometircs, athletic movement, and Olympic lifts to build power you can use.

STAMINA

The ability of body systems to process, deliver, store and utilize energy.  This is an interaction between cardiovascular capacity, strength, motor control and brain to keep you performing a task.  Combining tasks through workouts helps you build overall stamina.

FLEXIBILITY

The ability to move through a complete range of motion. You need your joints, muscles and soft tissue structures to move freely, without tightness or restriction. From full range of motion in exercises and movements, to stretching and tissue therapy we build and maintain your flexibility.

SPEED

The ability to minimize the time cycle of a repeated movement.

AGILITY

The ability to minimize transition time from one movement pattern to another while maintaining control of your center of mass. Moving quickly from one direction to another challenges you ability to maintain coordination and balance in both sports and life.

ACCURACY

This is the ability to control movement in a given direction or at a given intensity toward a specific target.  Often its not enough to just do it fast, or to apply big forces.  Instead it needs to be timed and in the right direction.  Various athletic tasks through training sessions let you develop and apply accuracy.