Get Faster | VSP Formula
To get to the next level every athlete needs speed. Speed is a winning advantage that you don’t have to leave to chance. We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.
Proven over 20 years on the field, on the court, and in the biomechanics lab, our speed formula is the simplified science of speed and agility.
This formula will improve four key components of your game:
- CHANGE OF DIRECTION
- MULTI-DIRECTIONAL QUICKNESS
- MAX VELOCITY SPRINTING
4-PART SPEED FORMULA
The right combination of four critical elements holds the key to blazing speed.
3-FOLD TRAINING METHOD
To develop the motor skills needed to perform with optimal speed and agility in your sport, you have to train the right way. Our training system uses advanced motor learning techniques and current developments in neuro-programming. We customize our drills and coaching cues based on the athlete’s desired goals.
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We develop specific pieces of an efficient movement pattern. We break it down into parts and then put it back together for great efficiency.
We develop the physical abilities to help you apply force properly. This is where we teach your muscles and brain how to coordinate efficient movement.
We train you to apply the developed motor skills in a cognitively challenging environment, combining movement skill with reaction to balls and players in a dynamic environment.
TRAIN THE BRAIN
Developing motor skills for speed and agility requires more than robotic and repetitious movement. In order to become a fluid and fast athlete, you must develop your faculties through guided dynamic motor learning.
Our coaches use different external cueing techniques paired with constant feedback in order to create an optimal training environment for athletes to develop the best motor skills possible for their body and sport.