GET FASTER | VSP FORMULA
To get to the next level every athlete needs speed. Speed is a winning advantage that you don’t have to leave to chance. We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.
MAX VELOCITY SPRINTING
CHANGE OF DIRECTION
4-PART SPEED FORMULA
3-FOLD TRAINING METHOD
To develop the motor skills needed to perform with optimal speed and agility in your sport, you have to train the right way. Our training system uses advanced motor learning techniques and current developments in neuro-programming. We customize our drills and coaching cues based on the athlete’s desired goals
We develop specific pieces of an efficient movement pattern. We break it down into parts and then put it back together for great efficiency.
We develop the physical abilities to help you apply force properly. This is where we teach your muscles and brain how to coordinate efficient movement.
We train you to apply the developed motor skills in a cognitively challenging environment, combining movement skill with reaction to balls and players in a dynamic environment.
TRAIN THE BRAIN
Developing motor skills for speed and agility requires more than robotic and repetitious movement. In order to become a fluid and fast athlete, you must develop your faculties through guided dynamic motor learning.
Our coaches use different external cueing techniques paired with constant feedback in order to create an optimal training environment for athletes to develop the best motor skills possible for their body and sport.