Almost every sport is about more than just running fast or a huge vertical. Pick one, and we’ll bet that most of the action happens around changing direction. For the majority of the athletes with whom we work at Velocity around the country, this means they have to be just as good at stopping as they are at starting.
When athletes walk into Velocity, they expect us to improve their physical performance. Their goals are often to fun faster, be more agile, or hit the ball farther. While their goals may differ, the solution [...]
If you’ve spent any time around a gym, reading fitness blogs, or even scrolling through your friends’ Instagram posts, you’ve probably seen a kettlebell (or KB). You’ve also probably heard people say it is a [...]
High intensity interval training, CrossFit, and bootcamps are all popular and effective ways to exercise. While they are great methods to improve your fitness and performance, there is also a risk of injury if you [...]
When we lift weights, it strengthens our body. Meditation is like lifting weights for your brain: the more you do it the stronger your mind grows. The hard part about meditation is that it’s very [...]