Becoming More Agile: Teach, Train, Apply

By |July 6th, 2017|Categories: Agility, Coach Yo, Coaching, Speed|

When athletes walk into Velocity, they expect us to improve their physical performance. Their goals are often to fun faster, be more agile, or hit the ball farther. While their goals may differ, the solution [...]

8 Kettlebell exercises that will make you fit for life

By |June 28th, 2017|Categories: Coaching, Fitness, Kettlebell, Kettlebells, Strength Training, Training|

If you’ve spent any time around a gym, reading fitness blogs, or even scrolling through your friends’ Instagram posts, you’ve probably seen a kettlebell (or KB). You’ve also probably heard people say it is a [...]

3 ways to get an edge this summer: hockey specific training

By |June 22nd, 2017|Categories: Fitness, Hockey, Speed, Strength Training, Training|

Summer is the off-season for hockey, but it’s a great opportunity to get an edge over other players. If you want to get ahead and not fall behind the competition, here are three keys to [...]

4 Important Things You Need to Know Before You Do High-Intensity Workouts

By |June 16th, 2017|Categories: Fitness, Training|

High intensity interval training, CrossFit, and bootcamps are all popular and effective ways to exercise. While they are great methods to improve your fitness and performance, there is also a risk of injury if you [...]

How can MUSE make it easier for you to meditate?

By |June 12th, 2017|Categories: Meditation, Mindset, Rest|

When we lift weights, it strengthens our body. Meditation is like lifting weights for your brain: the more you do it the stronger your mind grows. The hard part about meditation is that it’s very [...]

A Beginner’s Guide to Protein

By |June 8th, 2017|Categories: Nutrition, Recovery, Regen|

“Hey, Coach, why should I eat protein?” Athletes of all ages ask us this question all the time at Velocity. Simply put, protein is what is going to make you stronger. A body that is [...]