BLOG 2018-02-17T07:46:49+00:00

8 Kettlebell exercises that will make you fit for life

By | June 28th, 2017|Categories: Coaching, Fitness, Kettlebell, Kettlebells, Strength Training, Training|

If you’ve spent any time around a gym, reading fitness blogs, or even scrolling through your friends’ Instagram posts, you’ve probably seen a kettlebell (or KB). You’ve also probably heard people say it is a [...]

3 ways to get an edge this summer: hockey specific training

By | June 22nd, 2017|Categories: Fitness, Hockey, Speed, Strength Training, Training|

Summer is the off-season for hockey, but it’s a great opportunity to get an edge over other players. If you want to get ahead and not fall behind the competition, here are three keys to [...]

4 Important Things You Need to Know Before You Do High-Intensity Workouts

By | June 16th, 2017|Categories: Fitness, Training|

High intensity interval training, CrossFit, and bootcamps are all popular and effective ways to exercise. While they are great methods to improve your fitness and performance, there is also a risk of injury if you [...]