VELOCITY BLOG
TOOLS TO BECOME A BETTER ATHLETE
Injury Risk From Returning To Sports Too Fast
Detraining during injury and a quick return will increase injury risk The injury risk while returning to sports after time off is greater than most coaches realize. That time off may be anything from offseasons, in-season holidays, or unfortunately injury.
Sauna Protocols for Your Best Performance
In the pursuit of peak performance, we should first focus on diet, exercise, and sleep. But deliberate heat exposure, specifically through sauna use, may help us achieve our goals. Its another powerful tool we can use. Sauna use has been
5 Keys To Using Anti-Inflammatories for Muscle & Tendon Injuries
We never want to see our clients hurt, but if you lead and active and fit lifestyle for decades, some injuries will probably creep in. This guest post from Vive Recovery Studio addresses keys to using anti-inflammatory medications for muscle
Is Icing Injuries Good or Bad: Debunking the Cold Therapy Conundrum
Guest Post from: Vive Recovery Studio Is icing really the cool solution for your injury? Let’s break it down for competitive athletes and recreational adult athletes who are grappling with pain or injury and questioning whether icing injuries is good or bad? The
Is Lifting Overhead Safe? It Depends.
As a physical therapist specializing in sports rehabilitation, I often encounter questions and concerns regarding the safety and effectiveness of overhead shoulder exercises. Today, I want to address these concerns and shed light on the importance of incorporating these exercises
Rebuild, Remodel, and Restore to Get Rid of Elbow Pain
Guest post from Vive Recovery Studio. Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and
The Role of Scapular Control in Preventing Shoulder Injuries
Expert Advice for Parents and Coaches of Young Athletes and Athletes Shoulder injuries can be a common concern in sports that involve repetitive overhead movements. However, by understanding the importance of scapular control, you can significantly reduce the risk of
Preventing Shoulder Injuries in Overhead Sports: Capacity vs. Overload
Are you an athlete who loves sports like baseball, volleyball, or tennis? Are you a parent or coach of a young athlete involved in these overhead sports? If so, it’s important to understand how to prevent shoulder injuries, as they
The 5/3/1 Training Method: A Guide to Building Strength and Improving Human Performance
The 5/3/1 training method is a popular strength training program created by Jim Wendler that focuses on core lifts. In the case of April’s Human Performance Program its of squat, deadlift, and split-squat. The program is designed to help lifters
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