VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Meditation
information@velocitysp.com

Focus.Mindfullness.Meditation.Regen

  Focus. Mindfullness. Meditation. Regen. Visualization In youth sports the most important thing for an athlete to be able to do is focus. Without focus an athlete will never really discover their true ability. At the youth age, athletes are

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coaching young athletes
Uncategorized
information@velocitysp.com

Failure, from a coaches perspective.

  Failure. From a Coaches Perspective. Visualization Failure. Win or Learn “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed

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visualization
Mindset
information@velocitysp.com

What is Visualization?

  What Is Visualization? Visualization We all do it as kids. We imagine it is the bottom of the ninth, we are down by 1 run, bases are loaded, and we are up to bat. We imagine ourselves blasting a

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fixed mindset vs growth mindset
Mindset
information@velocitysp.com

Fixed Mindset vs. Growth Mindset

  Growth Mindset How a growth mindset helps build great athletes. We see certain athletes that can get through numerous obstacles, but how are they doing that? What allows them to work through practices, failures, learn new skills and continue

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graston technique
Fitness
information@velocitysp.com

Those interesting looking tools & Graston Technique

Graston Technique Ever Wonder What the Graston Technique is? The Graston Technique® is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to detect and effectively break down scar tissue and fascial restrictions, as well as maintain

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game ready system
Recovery
information@velocitysp.com

Is your injury ready for the GAME READY system?

  Game Ready Technology The Game Ready system and getting you back to competition. Game Ready’s innovative ACCEL® Technology (Active Compression and Cold Exchange Loop) sets a new standard in injury and post-op treatment, integrating active pneumatic compression and cold therapies

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NormaTec
Fitness
information@velocitysp.com

What is the NormaTec?

  What is the NormaTec? You have probably seen thousands of pictures of individuals sitting in a chair with giant pants that look like balloons. They claim they are working on recovering their muscles, but what exactly are they using?

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benefits of group training
Fitness
information@velocitysp.com

Why Athletes Benefit From Group Training

  Why should your athlete participate in group training sessions? Sports are about who can fail the least, and to get good at failing the least we must fail a lot at first. In a group setting you can fail,

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