VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

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Fitness
information@velocitysp.com

Discover 4 Types of Regen You Need To Know

  Discover 4 Types of Regen You Need To Know Athletes from pros through weekend warriors have recognized the importance of using regeneration techniques to recover faster, feel better, and train harder. However, with all the different options to choose

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volleyball
Speed
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BE A SUPER BALL TO SPRINT FASTER

  BE A SUPERBALL TO SPRINT FASTER If you want to be fast, it’s better to be a superball than a beach ball. It’s physics. Visualize this by picturing 2 bouncing balls in your mind. One is a bouncy, superball

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Fitness
information@velocitysp.com

Want to be fast? Learn this simple drill.

  Jumping Rope Short Time Time is short we don’t have a lot of it, and most parents want to know something their athlete can be doing every day to help them get faster. To be a faster athlete, you

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weightlifting
Fitness
information@velocitysp.com

What do you know about Weightlifting?

  Weightlifting Weightlifting (one word) is an internationally recognized sport. The sport of weightlifting literally transforms its athletes in a way in which no other sport does or can. Weightlifters are the strongest and most powerful athletes in the world,

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running
Fitness
information@velocitysp.com

How to be FASTER

  HOW TO BE FASTER Speed Training: You are doing it wrong. If you want to get faster, you have to practice running as fast as you can. If you practice running slow, you will get better at being slow.

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