VELOCITY BLOG

TOOLS TO BECOME A BETTER ATHLETE

Soccer
marketing

Soccer – What is Fast?

  Soccer Specific Speed Everyone knows sprinting is an important part of performance in soccer, but it doesn’t take an English Premier League coach to see that other things like quickness, agility, and change of direction are important parts of

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Yo and Steve Nash
Hockey
marketing

3 Secrets to Quickly Improve Your Hockey Training

Hockey players know that they while they need superior hockey skills on the ice, they also need to work off the ice to keep up with the competition. You can use your off-ice training time more effectively by adding these three steps to quickly get ahead of others.

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resiliency image
Uncategorized
information@velocitysp.com

Athletes need resiliency; here’s how to build it

Athletes need resiliency; here’s how to build it One of the traits of legendary athletes is that they usually had to overcome multiple obstacles along the way. That ability to overcome setbacks is part of the trait we call resiliency.

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agility
Mindset
information@velocitysp.com

Research Proves How Strength Can Make You Faster

  Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground.

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