TOOLS TO BECOME A BETTER ATHLETE
High intensity interval training, CrossFit, and bootcamps are all popular and effective ways to exercise. While they are great methods to improve your fitness and performance, there is also a risk of injury if you don’t approach it intelligently. Results
“Hey, Coach, why should I eat protein?” Athletes of all ages ask us this question all the time at Velocity. Simply put, protein is what is going to make you stronger. A body that is getting sufficient amounts of protein
A good warm up is an essential component of any type of training. What you may not know is that it is probably the most important time for a coach. Typically, the function of a warm up is to raise
Hockey players know that they while they need superior hockey skills on the ice, they also need to work off the ice to keep up with the competition. You can use your off-ice training time more effectively by adding these three steps to quickly get ahead of others.
3 Effective exercises to make you explosive without a barbell Athletes need power, which means a combination of strength & speed. The reason Olympic lifts are so popular among elite athletes around the world is that they are really
Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground.
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