­

Athletes need resiliency; here’s how to build it

Athletes need resiliency; here’s how to build it One of the traits of legendary athletes is that they usually had to overcome multiple obstacles along the way. That ability to overcome setbacks is part of the trait we call resiliency. As a parent or coach, you can take steps to help athletes develop this quality. [...]

By |May 18th, 2017|Uncategorized|Comments Off on Athletes need resiliency; here’s how to build it

BE A SUPER BALL TO SPRINT FASTER

BE A SUPERBALL TO SPRINT FASTER If you want to be fast, it’s better to be a superball than a beach ball. It’s physics. Visualize this by picturing 2 bouncing balls in your mind. One is a bouncy, superball made of a “stiff” rubber. The other is more like a beach ball and soft. [...]

By |May 4th, 2017|Uncategorized|Comments Off on BE A SUPER BALL TO SPRINT FASTER

How to do a Push-Up

By |April 11th, 2017|Fitness, Strength Training, Training, Uncategorized|Comments Off on How to do a Push-Up

HOW TO DO A TURKISH GETUP!

By |April 7th, 2017|Uncategorized|Comments Off on HOW TO DO A TURKISH GETUP!

Focus.Mindfullness.Meditation.Regen

Focus. Mindfullness. Meditation. Regen. Visualization In youth sports the most important thing for an athlete to be able to do is focus. Without focus an athlete will never really discover their true ability. At the youth age, athletes are all growing and developing at different rates. However, the thing that sets good youth athletes [...]

By |March 23rd, 2017|Uncategorized|Comments Off on Focus.Mindfullness.Meditation.Regen

Failure, from a coaches perspective.

Failure. From a Coaches Perspective. Visualization Failure. Win or Learn "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." [...]

By |March 21st, 2017|Uncategorized|Comments Off on Failure, from a coaches perspective.

What is Visualization?

What Is Visualization? Visualization We all do it as kids. We imagine it is the bottom of the ninth, we are down by 1 run, bases are loaded, and we are up to bat. We imagine ourselves blasting a home run clear out of the park. We can see it so clearly its almost [...]

By |March 16th, 2017|Mindset, Regen, Sports Science, Training, Uncategorized|Comments Off on What is Visualization?

Fixed Mindset vs. Growth Mindset

Growth Mindset How a growth mindset helps build great athletes. We see certain athletes that can get through numerous obstacles, but how are they doing that? What allows them to work through practices, failures, learn new skills and continue to grow? It all comes back to their mindset, and mentally how they are working [...]

By |March 14th, 2017|Uncategorized|Comments Off on Fixed Mindset vs. Growth Mindset

4 Signs of Dehydration to Take Seriously

No matter the season, it is important for athletes to stay hydrated in order to perform at their highest level. However, during the warmer months, dehydration is a very serious topic for not only athlete performance, but general safety and well-being. As the temperature goes up, so too does athlete perspiration. When an [...]

By |February 2nd, 2017|Uncategorized|Comments Off on 4 Signs of Dehydration to Take Seriously

How To Protect Against ACL Injuries

Although Anterior Cruciate Ligament (ACL) injuries are not as career ending as they used to be, they are still significant enough to greatly impact an athlete’s season and future potential. Because of this, they are obviously best avoided. Although no injury is completely unavoidable, preparation prior to competition is essential to reducing the [...]

By |January 31st, 2017|Uncategorized|Comments Off on How To Protect Against ACL Injuries