Training

Velocity Coach’s Favorite Speed Drills

Speed training is fundamental to the Velocity system. We asked four of our coaches which drills were their favorites – a kind of “desert island” scenario for speed training. If you don’t have much time, or maybe just don’t know where to start, try these. Coach Kenny’s pick: The Single […]

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Trainer performing gratin technique

4 myths about Muscle pliability you need to know

The term “muscle pliability” has been in the news around the NFL quite a bit recently. Tom Brady and his trainer, Alex Guerrero, claim that making muscles pliable is the best way to sustain health and performance. How true is that claim? While it’s a great descriptive term, we are […]

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