Strength Training

Those interesting looking tools & Graston Technique

Graston Technique Ever Wonder What the Graston Technique is? The Graston Technique® is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to detect and effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion. The unique protocol uses specially designed […]

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Is your injury ready for the GAME READY system?

  Game Ready Technology The Game Ready system and getting you back to competition. Game Ready’s innovative ACCEL® Technology (Active Compression and Cold Exchange Loop) sets a new standard in injury and post-op treatment, integrating active pneumatic compression and cold therapies in one revolutionary system. The system progressively increases and releases […]

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10-Minute Dynamic Warm-up for Any Workout

[separator style_type=”single” top_margin=”” bottom_margin=”5%” sep_color=”#000000″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]   One way to set yourself up for workout greatness is by employing a dynamic warm-up. The warm-up below will prepare your body (and mind) for the advanced and technical moves to come. Additionally, taking the time […]

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