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Becoming More Agile: Teach, Train, Apply

When athletes walk into Velocity, they expect us to improve their physical performance. Their goals are often to fun faster, be more agile, or hit the ball farther. While their goals may differ, the solution is almost always the same: make their movements more efficient and their bodies stronger and more explosive. What is Agility? [...]

By |July 6th, 2017|Agility, Coach Yo, Coaching, Speed|Comments Off on Becoming More Agile: Teach, Train, Apply

3 ways to get an edge this summer: hockey specific training

Summer is the off-season for hockey, but it’s a great opportunity to get an edge over other players. If you want to get ahead and not fall behind the competition, here are three keys to your summer training. Get Stronger Summer is a great time to get strong. In-season you can do it, but it’s [...]

By |June 22nd, 2017|Fitness, Hockey, Speed, Strength Training, Training|Comments Off on 3 ways to get an edge this summer: hockey specific training

Soccer – What is Fast?

  Soccer Specific Speed Everyone knows sprinting is an important part of performance in soccer, but it doesn’t take an English Premier League coach to see that other things like quickness, agility, and change of direction are important parts of game speed. Today, with combinations of GPS and video tracking we have more information than [...]

By |May 30th, 2017|Soccer, Speed, Training|Comments Off on Soccer – What is Fast?