Fitness
How to be FASTER
HOW TO BE FASTER Speed Training: You are doing it wrong. If you want to get faster, you have to practice running as fast as you can. If you practice running slow, you will get better at being slow. This is what we teach all of our athletes that […]
Read More
Those interesting looking tools & Graston Technique
Graston Technique Ever Wonder What the Graston Technique is? The Graston Technique® is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to detect and effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion. The unique protocol uses specially designed […]
Read More
What is the NormaTec?
What is the NormaTec? You have probably seen thousands of pictures of individuals sitting in a chair with giant pants that look like balloons. They claim they are working on recovering their muscles, but what exactly are they using? The Normatec. NormaTec is the leader in rapid recovery—the system […]
Read More
Why Athletes Benefit From Group Training
Why should your athlete participate in group training sessions? Sports are about who can fail the least, and to get good at failing the least we must fail a lot at first. In a group setting you can fail, and are encouraged to fail as you receive corrections from […]
Read More
2 Words For Athletes To Avoid At All Costs
By using negative words like HAVE TO and CAN’T we vocalize our fear of failure. Teaching athletes to keep a positive and growth mindset is important because being an athlete means you will fail multiple times a day, and that’s okay! However, you must learn to fail, and not be afraid […]
Read More
Why Athletes Should Train Every Day
You don’t have to train physically every day, but if you have certain goals you need to be disciplined enough to continually “train” your mind as well. Professional athletes never have an off day because they are consistently working towards their goals both physically and mentally. Training daily can have […]
Read More
10-Minute Dynamic Warm-up for Any Workout
[separator style_type=”single” top_margin=”” bottom_margin=”5%” sep_color=”#000000″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text] One way to set yourself up for workout greatness is by employing a dynamic warm-up. The warm-up below will prepare your body (and mind) for the advanced and technical moves to come. Additionally, taking the time […]
Read More