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Becoming More Agile: Teach, Train, Apply

When athletes walk into Velocity, they expect us to improve their physical performance. Their goals are often to fun faster, be more agile, or hit the ball farther. While their goals may differ, the solution is almost always the same: make their movements more efficient and their bodies stronger and more explosive. What is Agility? [...]

By |July 6th, 2017|Agility, Coach Yo, Coaching, Speed|Comments Off on Becoming More Agile: Teach, Train, Apply

8 Kettlebell exercises that will make you fit for life

If you’ve spent any time around a gym, reading fitness blogs, or even scrolling through your friends’ Instagram posts, you’ve probably seen a kettlebell (or KB). You’ve also probably heard people say it is a great tool to make you strong, lean, and fit. This is true, but how does this cannonball-looking thing work? What [...]

By |June 28th, 2017|Coaching, Fitness, Kettlebell, Kettlebells, Strength Training, Training|Comments Off on 8 Kettlebell exercises that will make you fit for life

What is a coach really looking at during the warm up?

A good warm up is an essential component of any type of training. What you may not know is that it is probably the most important time for a coach. Typically, the function of a warm up is to raise our athletes’ core temperature, which also increases their heart rates and blood circulation, decreases joint [...]

By |June 5th, 2017|Coaching, Training, Warmup|Comments Off on What is a coach really looking at during the warm up?