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So far information@velocitysp.com has created 38 blog entries.

Athletes need resiliency; here’s how to build it

Athletes need resiliency; here’s how to build it One of the traits of legendary athletes is that they usually had to overcome multiple obstacles along the way. That ability to overcome setbacks is part of the trait we call resiliency. As a parent or coach, you can take steps to help athletes develop this quality. [...]

By |May 18th, 2017|Uncategorized|0 Comments

3 Effective exercises to make you explosive without a barbell

  3 Effective exercises to make you explosive without a barbell Athletes need power, which means a combination of strength & speed.  The reason Olympic lifts are so popular among elite athletes around the world is that they are really effective.  However, what if you don’t have a barbell and bumper plates, or no coach [...]

Research Proves How Strength Can Make You Faster

Research Proves How Strength Can Make You Faster Research from the worlds leading sport scientists at places like Harvard University and SMU’s Locomotor Performance Laboratory have shown that faster sprinters are able to apply more force to the ground. They’ve proven that if you want to maximize your speed, you need the strength to [...]

Discover 4 Types of Regen You Need To Know

Discover 4 Types of Regen You Need To Know Athletes from pros through weekend warriors have recognized the importance of using regeneration techniques to recover faster, feel better, and train harder. However, with all the different options to choose from, it’s hard to know which one works best. The first thing to remember is [...]

BE A SUPER BALL TO SPRINT FASTER

BE A SUPERBALL TO SPRINT FASTER If you want to be fast, it’s better to be a superball than a beach ball. It’s physics. Visualize this by picturing 2 bouncing balls in your mind. One is a bouncy, superball made of a “stiff” rubber. The other is more like a beach ball and soft. [...]

By |May 4th, 2017|Uncategorized|0 Comments

30 BIG REASONS NOT TO SPECIALIZE EARLY. FROM THE NFL.

30 BIG REASONS NOT TO SPECIALIZE EARLY. FROM THE NFL. 30 Big Reasons Not to Specialize Early. From the NFL The debate over specializing in a single sport at an early age, isn’t a debate. The ones who think you should specialize in one sport are parents who mean well but, who are uninformed. [...]

Athletes have the hardest time with this one exercise.

HOW TO DO A PULL-UP PULL-UPS ARE LIFE SAVERS Pull-ups are a survival skill. Pulling strength is extremely important for all athletes. We need to be able to hang and support our own body weight, and if we need to pull or climb ourselves to safety. For survival and of course for performance. [...]

By |April 26th, 2017|Fitness, Mindset, Training|Comments Off on Athletes have the hardest time with this one exercise.

Want to be fast? Learn this simple drill.

Jumping Rope Short Time Time is short we don’t have a lot of it, and most parents want to know something their athlete can be doing every day to help them get faster. To be a faster athlete, you have to focus on one of Velocity’s speed formula principles: short time. The longer an [...]

By |April 19th, 2017|Fitness, Mindset, Sports Science, Strength Training, Training|Comments Off on Want to be fast? Learn this simple drill.

What do you know about Weightlifting?

Weightlifting Weightlifting (one word) is an internationally recognized sport. The sport of weightlifting literally transforms its athletes in a way in which no other sport does or can. Weightlifters are the strongest and most powerful athletes in the world, but they didn’t start that way! They started like everyone else from humble beginnings, [...]

By |April 13th, 2017|Fitness, Strength Training|Comments Off on What do you know about Weightlifting?

How to do a Push-Up

By |April 11th, 2017|Fitness, Strength Training, Training, Uncategorized|Comments Off on How to do a Push-Up