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So far information@velocitysp.com has created 26 blog entries.

Flexibility & Range of Motion, Do You Have Any?

Flexibility, do you have any? Flexibility: the ability to flex bend and move through a full range of motion. As humans all of our bodies are designed for the most part the same. With a few differences between men and women obviously. Why then if all bodies are the same can some bodies [...]


Focus. Mindfullness. Meditation. Regen. Visualization In youth sports the most important thing for an athlete to be able to do is focus. Without focus an athlete will never really discover their true ability. At the youth age, athletes are all growing and developing at different rates. However, the thing that sets good youth athletes [...]

By |March 23rd, 2017|Uncategorized|0 Comments

Failure, from a coaches perspective.

Failure. From a Coaches Perspective. Visualization Failure. Win or Learn "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." [...]

By |March 21st, 2017|Uncategorized|0 Comments

What is Visualization?

What Is Visualization? Visualization We all do it as kids. We imagine it is the bottom of the ninth, we are down by 1 run, bases are loaded, and we are up to bat. We imagine ourselves blasting a home run clear out of the park. We can see it so clearly its almost [...]

Fixed Mindset vs. Growth Mindset

Growth Mindset How a growth mindset helps build great athletes. We see certain athletes that can get through numerous obstacles, but how are they doing that? What allows them to work through practices, failures, learn new skills and continue to grow? It all comes back to their mindset, and mentally how they are working [...]

By |March 14th, 2017|Uncategorized|0 Comments

Those interesting looking tools & Graston Technique

Graston Technique Ever Wonder What the Graston Technique is? The Graston Technique® is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to detect and effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion. The unique protocol uses specially designed stainless steel instruments, along [...]

Is your injury ready for the GAME READY system?

Game Ready Technology The Game Ready system and getting you back to competition. Game Ready’s innovative ACCEL® Technology (Active Compression and Cold Exchange Loop) sets a new standard in injury and post-op treatment, integrating active pneumatic compression and cold therapies in one revolutionary system. The system progressively increases and releases pressure while also rapidly [...]

What is the NormaTec?

What is the NormaTec? You have probably seen thousands of pictures of individuals sitting in a chair with giant pants that look like balloons. They claim they are working on recovering their muscles, but what exactly are they using? The Normatec. NormaTec is the leader in rapid recovery—the system gives a competitive edge to [...]

Why Athletes Benefit From Group Training

Why should your athlete participate in group training sessions? Sports are about who can fail the least, and to get good at failing the least we must fail a lot at first. In a group setting you can fail, and are encouraged to fail as you receive corrections from a coach. Athletes in these [...]

By |February 16th, 2017|Fitness, Mindset, Sports Science, Training|Comments Off on Why Athletes Benefit From Group Training

2 Words For Athletes To Avoid At All Costs

By using negative words like HAVE TO and CAN'T we vocalize our fear of failure. Teaching athletes to keep a positive and growth mindset is important because being an athlete means you will fail multiple times a day, and that’s okay! However, you must learn to fail, and not be afraid of that failure. Here [...]

By |February 14th, 2017|Fitness, Mindset, Sports Science, Strength Training, Training|Comments Off on 2 Words For Athletes To Avoid At All Costs