When we lift weights, it strengthens our body. Meditation is like lifting weights for your brain: the more you do it the stronger your mind grows. The hard part about meditation is that it’s very difficult to get the same kind of feedback that we get when weightlifting. When I can lift more than I used to, I know I’m getting stronger. But how do I know I’ve gotten better at meditating?

This is what makes the MUSE so valuable for people who are interested in starting a meditative practice. The system senses your brain activity while you’re meditating and then gives you feedback in real time.

Are you staying calm, or are you is your mind active?

While using MUSE, you plug headphones into your tablet or smartphone, open the app, connect the headset, and you’re off and running. When MUSE sees that your brain is calm, you will hear serene weather, as though you’re sitting at the beach on a peaceful day. When you hear birds chirping, you know that you are remaining calm. When your mind wanders, the waves begin to crash louder and the weather begins to sound stormy.

This simple mechanism provides instant and clear feedback on the quality of your meditation. Suddenly you have a way to know if you’re meditating “well.” MUSE also tracks and stores data on your sessions so you can see your progress over time. While it would normally be very difficult to know when we have learned how to stay present for longer periods of time, with MUSE it’s easy. You can, for instance, look at the number of birds that “chirp” during your sessions; more birds equals better quality meditation!

The app then gives you challenges to encourage you to build a regular habit of meditating. Starting with just three minutes at a time, you earn rewards for practicing daily or for practicing multiple times a day. High frequency is vital to forming a successful habit. Just like anything new, it takes practice to get good at it. The important thing is that you carve out time out of your day to meditate. Over time you will get better at hearing more birds and being able to be still and meditate for longer periods of time, but only if you cultivate a meditation practice each and every day.

The benefits of meditation are many and varied. At Velocity, we recommend it because of its benefits on sports performance. Learning how to deal with frustration, loss, and adversity are necessary skills for anyone who wants to compete at the elite level. Meditation is one tool that helps our athletes learn how to calm their minds when the pressure is on, but just like any skill, it has to be practiced regularly. No competitive athlete would expect to get physically stronger by training sporadically or infrequently, and the same is true for meditation. Caring for your mind can be a powerful tool in taking your performance to the next level.

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