Feel-The_burn-Sprint-Workout

Get a leg up on the competition with this sprint workout. This workout is designed to help athletes develop that first step quickness.

You should always warm up before a workout, but this is especially important in this case.

Initially, you may want to do this routine one time through and over time work your way up to 3 sets.


Feel-The-Burn Sprint Workout

Lunges (5 reps, same leg) → Sprint 10 yards
Switch Legs and repeat.

Split Squats (5 reps, same leg) → Sprint 10 yards
Switch Legs and repeat.

Jumping Split Squats (5 reps, same leg) → Sprint 10 yards
Switch legs, and repeat.

Alternating Jumping Split Squats (5 reps, same leg)→ Sprint 10 yards
Switch Legs and repeat.


Move from the lunges and split squats straight into the sprint without resting between them. You can rest between sets as needed so you can make sure you’re putting an all out effort into the sprint. The sprint is what’s going to make you faster.

This workout is designed to build strength and explosive power in your legs. When doing this workout each exercise should be done to the max of your physical abilities, in terms of speed and power. When it says sprint, SPRINT as fast as you can; the same goes for the jumps. Getting faster is as simple as practicing fast. Conversely, if you don’t push yourself during your workouts, you won’t make the desired gains.

Do this exercise with a friend and race them in the sprint. Nothing like a little friendly competition to push you further!

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