1-velocity_sports_performance_ortiz_1556

 

One way to set yourself up for workout greatness is by employing a dynamic warm-up. The warm-up below will prepare your body (and mind) for the advanced and technical moves to come. Additionally, taking the time to warm your muscles will help keep you injury free and in the game.

Before your workout, take ten minutes to perform the following exercises:

  • 10 Up Dog/Down Dog
  • 20 Yard and Back Jog
  • 10 Leg Swings (per leg)
  • 20 Yard Back Pedal and Back
  • 5 Lunges (per leg)
  • 20 Yard Skip Backward (skip back)
  • 10 Push-Ups
  • 5 Groiner Stretches (per leg)
  • 20 Yard Shuffle and Back
  • 5 Lateral Lunges (per leg)
  • 20 Yard Carioca and Back
  • 10 Supine Straight Leg High Kicks
  • 10 Bridges
  • 10 Supine Leg Swings
  • 20 Yard Broad Jump
  • 10 Yard Single Leg Broad Jump (per leg)
  • 5 Burpees and Sprint 20 Yards
  • 5 Single Leg Burpees (left leg) then sprint 20 yards
  • 5 Single Leg Burpees (right leg) and sprint 20 yards
  • 5 Standing Knee Pulls (per leg)

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