Flexibility & Range of Motion, Do You Have Any?

By |March 28th, 2017|Categories: Mindset, Recovery, Regen, Rest, Sports Science|

Flexibility, do you have any? Flexibility: the ability to flex bend and move through a full range of motion. As humans all of our bodies are designed for the most part the same. [...]


By |March 23rd, 2017|Categories: Uncategorized|

Focus. Mindfullness. Meditation. Regen. Visualization In youth sports the most important thing for an athlete to be able to do is focus. Without focus an athlete will never really discover their true ability. At [...]

Failure, from a coaches perspective.

By |March 21st, 2017|Categories: Uncategorized|

Failure. From a Coaches Perspective. Visualization Failure. Win or Learn "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning [...]

What is Visualization?

By |March 16th, 2017|Categories: Mindset, Regen, Sports Science, Training, Uncategorized|

What Is Visualization? Visualization We all do it as kids. We imagine it is the bottom of the ninth, we are down by 1 run, bases are loaded, and we are up to bat. [...]

Fixed Mindset vs. Growth Mindset

By |March 14th, 2017|Categories: Uncategorized|

Growth Mindset How a growth mindset helps build great athletes. We see certain athletes that can get through numerous obstacles, but how are they doing that? What allows them to work through practices, failures, [...]

Those interesting looking tools & Graston Technique

By |March 10th, 2017|Categories: Fitness, Recovery, Regen, Rest, Sports Science, Strength Training|

Graston Technique Ever Wonder What the Graston Technique is? The Graston Technique® is an innovative, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to detect and effectively break down scar tissue [...]