GET FASTER | GET STRONGER | GET FITTER
VSP SPEED FORMULA
To get to the next level every athlete needs speed. Speed is a winning advantage that you don’t have to leave to chance. We use a proven formula, based on biomechanics and motor control, to develop speed you can use in your sport. Supported by video technology, our Performance Team provides effective coaching based on the latest motor learning techniques to increase your functional speed.
Proven over 20 years on the field, on the court, and in the biomechanics lab, our speed formula is the simplified science of speed and agility.
VSP STRENGTH FORMULA
Sports are all about power. Power is the explosiveness when you’re hitting, throwing, sprinting, jumping, and making contact with opponents. Power protects your joints and aids in preventing injury.
At VSP, we help you develop that sport-specific power, teaching you the proper technique to lift weight effectively. Using advanced technology, we test and provide feedback on your explosiveness.
Created by our elite coaches, our training programs are custom designed for your stage of athletic development.
WHAT IS STRENGTH?
For athletes, strength is much more than just the amount of weight you can lift on the barbell. It’s about speed of multi-joint movements, coordination, timing, and stability.
Strength is the force generated by our muscles and the way in which we apply it. Force is applied in all three dimensions, and across multiple muscles and joints.
Whether we apply this force to bodyweight, dumbbells or kettlebells, medicine balls or heavy barbells, the physics are the same.
VSP FITNESS FORMULA
There are many operational defintions of “fitness.” We start with 10 domains that are generally recognized in exercise physiology.
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills.