Baseball Performance

Baseball Performance & Fitness Training

Successful baseball athletes not only have to develop specific skills of throwing, hitting and fielding, they must also develop overall athleticism. This can be done by improving physical abilities such as strength, speed, agility and coordination. Our baseball performance and fitness training programs address all of these aspects using the most proven training tactics in the industry.

Our state-of-the-art training center offers world-class coaches and dedicated experience in the sport of baseball. Whether you are in recreational youth baseball or entering the MLB, we can help improve your performance and keep you off the bench.

Our training programs consider all facets of baseball, including first step reaction, multi-directional movement skills, base path running, shoulder strength and stability and more. Our goal is to help you reach your goals while also reducing the likelihood of a baseball injury.

Speed Training

With better speed, baseball players can not only run the bases faster, but they can also gain more range in their defensive game. Both speed and agility are critical skills in the game of baseball, regardless of your level of play. At STACK Sports Performance & Therapy, we’ve researched and pursued the most proven drills for improving baseball-specific speed and agility. When developing your regimented program, however, we always carefully consider your current level of fitness and your personal goals for the sport. We then tailor your exercises accordingly.

Strength Training

In terms of baseball, strength training can improve batting power as well as throwing strength. Our baseball training coaches are knowledgeable and experienced when it comes to developing and implementing strength training programs. Players find that by building strength in certain areas of their body, they can become better pitchers, fielders and hitters. Whether you’re a seasoned pitcher looking for greater velocity on your fastball or a lead-off hitter who wants more power and bat speed to stay in the lineup, we can help you at STACK Sports Performance & Therapy in Atlanta.

Ready to dominate the diamond this year? Contact STACK Sport Performance & Therapy today to learn more about our baseball performance and fitness training in Atlanta.