BLOG 2018-02-17T07:27:35+00:00

Drink Your Water! It Really is Good for You

By | February 12th, 2018|Categories: Fitness, Nutrition|Tags: , |

By now, everyone has heard that they need to drink water throughout the day to keep their bodies healthy. Reports indicate that you should be drinking anywhere from 8 glasses a day to half your [...]

4 myths about Muscle pliability you need to know

By | January 25th, 2018|Categories: Coaching, Recovery, Speed, Sports Medicine, Sports Science, Strength Training, Training, Velocity System|

The term “muscle pliability” has been in the news around the NFL quite a bit recently. Tom Brady and his trainer, Alex Guerrero, claim that making muscles pliable is the best way to sustain health [...]

Keep an Eye Out for These Fitness Trends in 2018

By | January 19th, 2018|Categories: Fitness, Sports Training Programs|Tags: , |

Here at the start of 2018, you’re making resolutions and goals to better your health. To help you successfully reach your goals, take a look at a few health and fitness trends we can expect [...]

Here’s Why Athletes Need Yoga, Too

By | November 14th, 2017|Categories: Fitness, Meditation, Mindset, Training|Tags: , |

Set aside any misconceptions of Instagram girls posting yoga poses alongside their makeup demos and snaps of their coffee. Yoga has benefits for even the most serious endurance and recreational athletes. How can it enhance [...]