ADULT PROGRAMS

No matter what result you are training for; weight loss, sports performance, functional movement, strength development, or any other fitness goal…VFit will help you achieve your goals…FAST!

Mindset Results:

  • Goal Setting and Achievement
  • Stress Reduction
  • Improved Self-Confidence
  • Cognitive Stimulation
  • Enhanced Motivation & Support

Physical Results:

  • Reduced Body Fat
  • Increased Lean Muscle
  • Improved Metabolism
  • Toned Body Composition
  • Cardiovascular Endurance
  • Enhanced Agility, Balance, and Coordination

Training Dynamics:

  • Fun and Fast Paced Training Environment
  • Maximum Utilization of Time for Fast Results
  • Extreme Workout Variety
  • Motivating and Never Boring
  • Adapted to Your Fitness Level