10-Minute Dynamic Warm-up for Any Workout

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One way to set yourself up for workout greatness is by employing a dynamic warm-up. The warm-up below will prepare your body (and mind) for the advanced and technical moves to come. Additionally, taking the time to warm your muscles will help keep you injury free and in the game.

[/fusion_text][separator style_type=”none” top_margin=”” bottom_margin=”2%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][title size=”3″ content_align=”left” style_type=”none” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Before your workout, take ten minutes to perform the following exercises:[/title][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”13px” class=”” id=””][li_item icon=””]10 Up Dog/Down Dog[/li_item][li_item icon=””]20 Yard and Back Jog[/li_item][li_item icon=””]10 Leg Swings (per leg)[/li_item][li_item icon=””]20 Yard Back Pedal and Back[/li_item][li_item icon=””]5 Lunges (per leg)[/li_item][li_item icon=””]20 Yard Skip Backward (skip back)[/li_item][li_item icon=””]

10 Push-Ups

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5 Groiner Stretches (per leg)

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20 Yard Shuffle and Back

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5 Lateral Lunges (per leg)

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20 Yard Carioca and Back

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10 Supine Straight Leg High Kicks

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10 Bridges

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10 Supine Leg Swings

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20 Yard Broad Jump

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10 Yard Single Leg Broad Jump (per leg)

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5 Burpees and Sprint 20 Yards

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5 Single Leg Burpees (left leg) then sprint 20 yards

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5 Single Leg Burpees (right leg) and sprint 20 yards

[/li_item][li_item icon=””]5 Standing Knee Pulls (per leg)[/li_item][/checklist][/one_half][separator style_type=”shadow” top_margin=”” bottom_margin=”5%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””]

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